"First, let me say, all food I've received from Primal Gourmet as been delicious. But, PLEASE PLEASE PLEASE reevaluate your Keto offering and remove from website until you can consult with a ketogenic expert to revamp the menu. What I received in my Keto meal pack does not adhere to KG guidelines. Ketogenic means HIGH healthy fats, low carb and moderate protein. These meals were borderline low carb, not nearly enough healthy fats and very high in protein. Just because a vegetable has a low glycemic index does not make it friendly on this diet. Example: Bananas are actually fairly low on the glycemic index, but anyone knows they will knock you right out of ketosis. The food is delicious A+ there, but should not be advertised as Keto friendly."