"The meal was quite filling. The base included at least one banana, 3 tablespoons of peanut powder, an unspecified amount of açaí berries, and maybe half a cup of oat milk (it seemed like almond milk is the default, but they do offer Oatly as an alternative). On top, there was another half banana, granola, cacao nibs, and my added peanut butter and hemp seeds. I would definitely order this again. It's a bit expensive for what it is, but hey, you're at the shore! (Updated from my previous review on June 18, 2024.)"