"I enjoyed a quick lunch at Swallow and was impressed by the outstanding Apple Cranberry Mixed Greens and the delicious Swallow Sandwich. The cozy cappuccino was a nice touch, but the seating arrangement is quite a challenge, as it's a self-service setup. They don't offer diet sodas, so you'll need to bring your own water, and utensils seem to be finders-keepers. The dessert experience was intriguing with a candy bar selection, but there were no pastries available. One thing to note: there are no restrooms on site. Overall, the food was fantastic, but the service definitely needs improvement."