"Great first time experience!!!Whitney, Phil and Marshall were fun, UP (as in energetic and friendly), knowledgeable and patient teachers. The food looks good. I will make to comment more after I've actually eaten it. They add no preservatives, do food last 5 days in fridge and 2 weeks in freezer. They helped me get set up with 4 days of healthy meals to start. Breakfast, Lunch and Dinner. Then helped me decide on what snacks and supplements to balance my protein and calorie intake. The In Body Scan is a really neat tool to let you see where your at and help you decide where you want to be. So fun. I can't wait to get back on Friday!!"