"I've been a regular at Main Essentials for years, and after stopping by again recently, I finally decided to write a review. This place has consistently been outstanding in every aspect: the owners and staff are some of the friendliest and kindest people you'll ever meet, and the food is absolutely divine. It's one of the few places in Rockland where you can enjoy truly delicious, flavor-packed, home-cooked, and affordable all-vegan meals. I really missed it during the height of COVID and am thrilled they're back open (though still offering take-out only). Located in downtown Nyack, it's just a short walk to the beach, where you can enjoy your meal with a lovely view at outdoor tables and benches.
I always opt for their hot bar items in a bowl whenever I visit; the selections change daily, and they have never disappointed me. The photos here capture two overflowing bowls filled with hot bar items, priced at just $15—an incredible value for such amazing food. Their mock meats are bursting with mouth-watering flavors and delightful textures; the vegetables are perfectly cooked and seasoned, and the rice and beans are rich in flavor and spices.
I've also enjoyed their juices and smoothies in the past, which have always been fresh, tasty, healthy, and reasonably priced. Another favorite of mine is their Jamaican “beef” patties made with seitan. The seitan is boldly flavored and well-seasoned, while the pastry is crispy and flaky—a wonderful mix of flavors and textures.
This place is a true gem in Nyack, Rockland, and indeed the whole state of New York. I can't recommend it enough, and all of my friends—whether they're vegans, vegetarians, or meat-eaters—who have joined me over the years would wholeheartedly agree!
Service: Takeout
Meal type: Lunch
Price per person: $10–20
Recommended dish: Jamaican Beef Pattie"
